3 Results
-
Yoga for Healthy Aging
This is a class for people who want to improve their "health span". Learn techniques that support healthy aging and address issues like pain, arthritis, mobility, stamina and nervous system/emotional regulation. This class will be personalized to meet the needs of participants. We will do poses sitting, standing and on the floor. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience. -
Therapeutic Chair Yoga
This class will include a gentle movement practice, relaxation techniques and breathing practices to help reduce pain, improve flexibility and strength, increase energy, restore balance, and improve your attitude and overall quality of life. The class will be personalized to meet the needs of the participants. We will do yoga poses sitting in a chair and standing using a chair for balance. This class may be helpful for people with chronic health conditions and people looking to increase their "health span" not just their lifespan. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience. -
Hypnosis: Weight Loss/Heathy Eating, Stop Smoking/Vaping/Chewing Tobacco
Hypnosis stops cravings and obsessions with food, overeating and snacking, and motivates you to exercise. With hypnosis you can stop smoking/vaping/chewing immediately without withdrawal, cravings or weight gain. Bring a pillow, blanket or sleeping bag for your comfort. Lying on the floor is optional. Fee includes a reinforcement CD and a lifetime membership to attend other sessions free. Please indicate Weight Loss, Stop Smoking/Chewing, or Both when registering. The cost of $54 is for Weight Loss or Stop Smoking/Chewing; if you wish to do both, the cost is $98. Check in is at 5:45pm for everyone attending, including lifetime members. 5:45pm Complete Forms; 6:00 -7:00pm Introduction; 7:00 -7:50pm Weight Loss Hypnosis; 7:55 - 8:45pm Stop Smoking/Chewing Hypnosis.