This class will include a gentle movement practice, relaxation techniques and breathing practices to help reduce pain, improve flexibility and strength, increase energy, restore balance, and improve your attitude and overall quality of life. The class will be personalized to meet the needs of the participants. We will do yoga poses sitting in a chair and standing using a chair for balance. This class may be helpful for people with chronic health conditions and people looking to increase their "health span" not just their lifespan. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience.

This is a class for people who want to improve their "health span". Learn techniques that support healthy aging and address issues like pain, arthritis, mobility, stamina and nervous system/emotional regulation. This class will be personalized to meet the needs of participants. We will do poses sitting, standing and on the floor. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience.