Yoga for Healthy Aging

This is a class for people who want to improve their "health span".  Learn techniques that support healthy aging and address issues like pain, arthritis, mobility, stamina and nervous system/emotional regulation.  This class will be personalized to meet the needs of participants.   We will do poses sitting, standing and on the floor. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience.