Therapeutic Chair Yoga

This class will include a gentle movement practice, relaxation techniques and breathing practices to help reduce pain, improve flexibility and strength, increase energy, restore balance, and improve your attitude and overall quality of life. 

The class will be personalized to meet the needs of the participants. We will do yoga poses sitting in a chair and standing using a chair for balance. This class may be helpful for people with chronic health conditions and people looking to increase their "health span" not just their lifespan. Class will be taught by Michele Hoffman, C-IAYT, a certified yoga therapist with over 25 years experience.